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Paleo Challenge starts Sunday this weekend! Get your food logs in order! Check the nutrition blog for more details!
Wednesday 2 rounds 10 air squats 10 jump squats 10 burpees 10 burpee broad jumps Burgener: pvc or Bar (advanced) WOD: Muscle Snatch 1-1-1 Power Snatch 3-3-3 Squat Snatch 5-5-5
Joe m
10/11/2011 01:25:12 pm
Is there a strength/skill portion? Comments are closed.
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