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10/11/2011

Paleo Challenge starts Sunday this weekend! Get your food logs in order! Check the nutrition blog for more details!

Wednesday
2 rounds

10 air squats
10 jump squats
10 burpees
10 burpee broad jumps

Burgener: pvc or Bar (advanced)

WOD:
Muscle Snatch 1-1-1
Power Snatch 3-3-3
Squat Snatch 5-5-5

Joe m

10/11/2011 01:25:12 pm

Is there a strength/skill portion?

Comments are closed.

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