Please try to sign up by the end of today for the olympic lifting seminar (sunday, Oct 23). I need to notify Coach Hatch of the number of athletes that will be in his class! Thanks!
PALEO CHALLENGE UPDATE ON THE NUTRITION BLOG -- PLEASE CHECK IT IF YOU'RE PARTICIPATING!
3 Wall Climbs
10 Russian Kettlebell swings
Strength: 1 set: Max Strict Pullups
Then: 3 x8-10 strict pullups: use bands or weights as necessary
WOD: For time
50 Russian KB swings 1.5/1 pood
100 Abmat Situps
Sthephen C's company, Transoport for NOLA, is hosting its second annual "Transit-Oriented Happy Hour" this Wednesday from 5:30 to 7:30 pm at Chickie Wah Wah. If you are looking for something to do after the Wednesday evening class, be sure to stop by!
504-861-0610 (call or text)
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