Please try to sign up by the end of today for the olympic lifting seminar (sunday, Oct 23). I need to notify Coach Hatch of the number of athletes that will be in his class! Thanks!
PALEO CHALLENGE UPDATE ON THE NUTRITION BLOG -- PLEASE CHECK IT IF YOU'RE PARTICIPATING!
3 Wall Climbs
10 Russian Kettlebell swings
Strength: 1 set: Max Strict Pullups
Then: 3 x8-10 strict pullups: use bands or weights as necessary
WOD: For time
50 Russian KB swings 1.5/1 pood
100 Abmat Situps
Sthephen C's company, Transoport for NOLA, is hosting its second annual "Transit-Oriented Happy Hour" this Wednesday from 5:30 to 7:30 pm at Chickie Wah Wah. If you are looking for something to do after the Wednesday evening class, be sure to stop by!
10/16/2011 09:59:07 am
Ha ha, somebody really likes those Russian KB swings. Does a butt good!
10/16/2011 12:40:52 pm
Jonah and I are in for the Oly Seminar and Barbell for boobs!!!
10/17/2011 05:10:50 am
Thanks, Jeff, for posting about our Transit-Oriented Happy Hour!
10/17/2011 07:53:19 am
Man, pushing a happy hour at the same time a Paleo Challenge is going down? Unfair, my man. Unfair :)
Comments are closed.
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Are you visiting from out of town?
Sign our Waiver prior to arriving
Join CrossFit NOLA!
Interested in joining the gym?
New to CrossFit?
All of our new members start with their own private coach!
More info here
Check out the latest Podcast Episode:
Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog