Please try to sign up by the end of today for the olympic lifting seminar (sunday, Oct 23). I need to notify Coach Hatch of the number of athletes that will be in his class! Thanks!
PALEO CHALLENGE UPDATE ON THE NUTRITION BLOG -- PLEASE CHECK IT IF YOU'RE PARTICIPATING!
3 Wall Climbs
10 Russian Kettlebell swings
Strength: 1 set: Max Strict Pullups
Then: 3 x8-10 strict pullups: use bands or weights as necessary
WOD: For time
50 Russian KB swings 1.5/1 pood
100 Abmat Situps
Sthephen C's company, Transoport for NOLA, is hosting its second annual "Transit-Oriented Happy Hour" this Wednesday from 5:30 to 7:30 pm at Chickie Wah Wah. If you are looking for something to do after the Wednesday evening class, be sure to stop by!
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog