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10/16/2011

Monday

Please try to sign up by the end of today for the olympic lifting seminar (sunday, Oct 23). I need to notify Coach Hatch of the number of athletes that will be in his class! Thanks!

PALEO CHALLENGE UPDATE ON THE NUTRITION BLOG -- PLEASE CHECK IT IF YOU'RE PARTICIPATING!

Warm Up:
3 rounds
200m run
3 Wall Climbs
10 Russian Kettlebell swings

Strength: 1 set: Max Strict Pullups
Then: 3 x8-10 strict pullups: use bands or weights as necessary

WOD: For time
1000m Row
50 Russian KB swings 1.5/1 pood
100 Abmat Situps

Sthephen C's company, Transoport for NOLA, is hosting its second annual "Transit-Oriented Happy Hour" this Wednesday from 5:30 to 7:30 pm at Chickie Wah Wah. If you are looking for something to do after the Wednesday evening class, be sure to stop by!

Elana

10/16/2011 09:59:07 am

Ha ha, somebody really likes those Russian KB swings. Does a butt good!

julie april

10/16/2011 12:40:52 pm

Jonah and I are in for the Oly Seminar and Barbell for boobs!!!

Stephen C

10/17/2011 05:10:50 am

Thanks, Jeff, for posting about our Transit-Oriented Happy Hour!

If you care about our city's transit system and want to meet others who share your concern, then please come on out! I'm on the Paleo Challenge, so my Happy Hour will consist of club soda (so refreshing!), and you can join me while others consume alcohol around us.

Corey T

10/17/2011 07:53:19 am

Man, pushing a happy hour at the same time a Paleo Challenge is going down? Unfair, my man. Unfair :)

Comments are closed.

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