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Monday
Please try to sign up by the end of today for the olympic lifting seminar (sunday, Oct 23). I need to notify Coach Hatch of the number of athletes that will be in his class! Thanks! PALEO CHALLENGE UPDATE ON THE NUTRITION BLOG -- PLEASE CHECK IT IF YOU'RE PARTICIPATING! Warm Up: 3 rounds 200m run 3 Wall Climbs 10 Russian Kettlebell swings Strength: 1 set: Max Strict Pullups Then: 3 x8-10 strict pullups: use bands or weights as necessary WOD: For time 1000m Row 50 Russian KB swings 1.5/1 pood 100 Abmat Situps Sthephen C's company, Transoport for NOLA, is hosting its second annual "Transit-Oriented Happy Hour" this Wednesday from 5:30 to 7:30 pm at Chickie Wah Wah. If you are looking for something to do after the Wednesday evening class, be sure to stop by!
Elana
10/16/2011 09:59:07 am
Ha ha, somebody really likes those Russian KB swings. Does a butt good!
julie april
10/16/2011 12:40:52 pm
Jonah and I are in for the Oly Seminar and Barbell for boobs!!!
Stephen C
10/17/2011 05:10:50 am
Thanks, Jeff, for posting about our Transit-Oriented Happy Hour!
Corey T
10/17/2011 07:53:19 am
Man, pushing a happy hour at the same time a Paleo Challenge is going down? Unfair, my man. Unfair :) Comments are closed.
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