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10/18/2011

Reminder: Tonight!

Sthephen C's company, Transport for NOLA, is hosting its second annual "Transit-Oriented Happy Hour" this Wednesday from 5:30 to 7:30 pm at Chickie Wah Wah. If you are looking for something to do after the Wednesday evening class, be sure to stop by!

Wednesday

Warm Up:
20 American KB swings
20 Jump Squats
20 Banded Good mornings

Burgener:
Practice 1 Snatch Pull + 1 Snatch from each position

WOD: 40 minute cutoff

Run 800m
15 Hang Squat Snatch
Run 800m
15 Squat Snatch from mid-thigh
Run 800m
15 Squat Snatch

Austin Malleolo 23:54 (145, 155, 175)
Spencer Hendel-Pate 26:33 (185, 195, 215)

Brandon

10/18/2011 12:58:35 pm

Nice.

Smitty

10/18/2011 10:46:30 pm

Thought I saw a post a while back from someone about bulk almonds.... Is that still an option bc I would be interested?

Also did anyone else notice this Spencer Hendel-Pate fella? hmm, Mollie Pate, Spencer Pate.... Does just having Pate in your last name make you redonkulous?

julie

10/19/2011 08:47:37 am

Oh Molls

Elizabeth

10/19/2011 09:09:04 am

The almond post was on the powerlifting page.. You may want to talk to Rae.

Eric

10/19/2011 12:49:05 pm

Mmmmmmm for Mollie's sake I hope they're NOT related :)

Comments are closed.

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