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Reminder: Tonight!
Sthephen C's company, Transport for NOLA, is hosting its second annual "Transit-Oriented Happy Hour" this Wednesday from 5:30 to 7:30 pm at Chickie Wah Wah. If you are looking for something to do after the Wednesday evening class, be sure to stop by! Wednesday Warm Up: 20 American KB swings 20 Jump Squats 20 Banded Good mornings Burgener: Practice 1 Snatch Pull + 1 Snatch from each position WOD: 40 minute cutoff Run 800m 15 Hang Squat Snatch Run 800m 15 Squat Snatch from mid-thigh Run 800m 15 Squat Snatch Austin Malleolo 23:54 (145, 155, 175) Spencer Hendel-Pate 26:33 (185, 195, 215)
Brandon
10/18/2011 12:58:35 pm
Nice.
Smitty
10/18/2011 10:46:30 pm
Thought I saw a post a while back from someone about bulk almonds.... Is that still an option bc I would be interested?
julie
10/19/2011 08:47:37 am
Oh Molls
Elizabeth
10/19/2011 09:09:04 am
The almond post was on the powerlifting page.. You may want to talk to Rae.
Eric
10/19/2011 12:49:05 pm
Mmmmmmm for Mollie's sake I hope they're NOT related :) Comments are closed.
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