Sthephen C's company, Transport for NOLA, is hosting its second annual "Transit-Oriented Happy Hour" this Wednesday from 5:30 to 7:30 pm at Chickie Wah Wah. If you are looking for something to do after the Wednesday evening class, be sure to stop by!
20 American KB swings
20 Jump Squats
20 Banded Good mornings
Practice 1 Snatch Pull + 1 Snatch from each position
WOD: 40 minute cutoff
15 Hang Squat Snatch
15 Squat Snatch from mid-thigh
15 Squat Snatch
Austin Malleolo 23:54 (145, 155, 175)
Spencer Hendel-Pate 26:33 (185, 195, 215)
10/18/2011 12:58:35 pm
10/18/2011 10:46:30 pm
Thought I saw a post a while back from someone about bulk almonds.... Is that still an option bc I would be interested?
10/19/2011 08:47:37 am
10/19/2011 09:09:04 am
The almond post was on the powerlifting page.. You may want to talk to Rae.
10/19/2011 12:49:05 pm
Mmmmmmm for Mollie's sake I hope they're NOT related :)
Comments are closed.
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Are you visiting from out of town?
Sign our Waiver prior to arriving
Join CrossFit NOLA!
Interested in joining the gym?
New to CrossFit?
All of our new members start with their own private coach!
More info here
Check out the latest Podcast Episode:
Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog