111021

Warm up:
200m run
10 leg swings/each leg
10 Wall Squats
3 Wall Climbs
200m run
Couch stretch/Both legs, 1 min each

Skill/Strength: Goat 10 min
On the minute, every minute, do 1-3 reps of skill of choice. Try more reps this week as the goat is shorter.


WOD: 5 rounds
5 Box Jumps, As high as possible
6 tire flips
10 Goblet Squats 1.5/1 pood
15 lateral Burpees


Extra Credit: 400m Run for time