|
PALEO PARTICIPANTS .. Make sure your logs are up to date! We'll be posting current standings by sometime tomorrow! Thanks Warm up: Row 10 strong pulls 10 jump squats, AHAP 10 Good mornings w/bar 10 OS w/bar 10 Thrusters w/Bar 10 Pushup plus on wall 10 wall angels Arm circle cycle Stregth: Pullups 3x5-10 strict, weighted or L-pullups WOD: "Diane" 21-15-9 Deadlift 225/155 HSPU (sub pushups) Laurie Galassie 2:53 Annie Sakamoto 3:31
Eric
10/24/2011 05:13:36 am
If you're thinking about doing the Rock and Roll Marathon, you can use coupon code SaintsWin (it may be two words) and you get $55 off the registration before midnight tonight because the Saints won by a lot yesterday :)
Rae
10/24/2011 06:10:02 am
Eric are you running it??
Eric
10/24/2011 06:19:59 am
NFW
Rae
10/24/2011 06:48:44 am
we should team relay it. it's only 8 then 5 miles.
Kelsey
10/24/2011 07:57:00 am
How many can we put on a tag team? I'll run (a VERYYYY short leg)!
Kelsey
10/24/2011 07:58:47 am
Jk...it's only a 2 person team. I'll cheer y'all on!
Elizabeth
10/24/2011 07:59:53 am
I left a water bottle at the gym Saturday, I believe. It's clear plastic with a grey top. If you see it, please let me know and/or put it in the office. Thanks! Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
 Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|
||
RSS Feed