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PALEO PARTICIPANTS .. Make sure your logs are up to date! We'll be posting current standings by sometime tomorrow! Thanks Warm up: Row 10 strong pulls 10 jump squats, AHAP 10 Good mornings w/bar 10 OS w/bar 10 Thrusters w/Bar 10 Pushup plus on wall 10 wall angels Arm circle cycle Stregth: Pullups 3x5-10 strict, weighted or L-pullups WOD: "Diane" 21-15-9 Deadlift 225/155 HSPU (sub pushups) Laurie Galassie 2:53 Annie Sakamoto 3:31
Eric
10/24/2011 05:13:36 am
If you're thinking about doing the Rock and Roll Marathon, you can use coupon code SaintsWin (it may be two words) and you get $55 off the registration before midnight tonight because the Saints won by a lot yesterday :)
Rae
10/24/2011 06:10:02 am
Eric are you running it??
Eric
10/24/2011 06:19:59 am
NFW
Rae
10/24/2011 06:48:44 am
we should team relay it. it's only 8 then 5 miles.
Kelsey
10/24/2011 07:57:00 am
How many can we put on a tag team? I'll run (a VERYYYY short leg)!
Kelsey
10/24/2011 07:58:47 am
Jk...it's only a 2 person team. I'll cheer y'all on!
Elizabeth
10/24/2011 07:59:53 am
I left a water bottle at the gym Saturday, I believe. It's clear plastic with a grey top. If you see it, please let me know and/or put it in the office. Thanks! Comments are closed.
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