111024

10/23/2011

PALEO PARTICIPANTS .. Make sure your logs are up to date! We'll be posting current standings by sometime tomorrow! Thanks

Monday

Warm up:
Row 10 strong pulls
10 jump squats, AHAP
10 Good mornings w/bar
10 OS w/bar
10 Thrusters w/Bar
10 Pushup plus on wall
10 wall angels
Arm circle cycle

Stregth: Pullups
3x5-10 strict, weighted or L-pullups

WOD: "Diane"
21-15-9
Deadlift 225/155
HSPU (sub pushups)
Laurie Galassie 2:53
Annie Sakamoto 3:31

Eric

10/24/2011 05:13:36 am

If you're thinking about doing the Rock and Roll Marathon, you can use coupon code SaintsWin (it may be two words) and you get $55 off the registration before midnight tonight because the Saints won by a lot yesterday :)

Rae

10/24/2011 06:10:02 am

Eric are you running it??

Eric

10/24/2011 06:19:59 am

NFW

Rae

10/24/2011 06:48:44 am

we should team relay it. it's only 8 then 5 miles.

Kelsey

10/24/2011 07:57:00 am

How many can we put on a tag team? I'll run (a VERYYYY short leg)!

Kelsey

10/24/2011 07:58:47 am

Jk...it's only a 2 person team. I'll cheer y'all on!

Elizabeth

10/24/2011 07:59:53 am

I left a water bottle at the gym Saturday, I believe. It's clear plastic with a grey top. If you see it, please let me know and/or put it in the office. Thanks!

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