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Tuesday
Warm Up: Run 400m, Get faster with each 25 steps 2 lengths duck walk 15 low box jumps 10 Banded side steps 15 30" box jumps 10 Burpee pushups Strength: Back Squat 2x5, 1x5+ If you got more than 5 reps on your last set last week, go up in weight 5 or 10 lbs. If not, stick with same weight, or drop it 5 to 10 lbs. USE THE SAME WEIGHT FOR ALL 3 SETS. WOD: (Adv, 5 rounds/Int 4 rounds/Beg 3 rounds and 10 reps) 30 minute cutoffFive rounds for time of: Run 200 meters 20 Pull-ups Run 200 meters 20 Push-ups Run 200 meters 20 Sit-ups Run 200 meters 20 Squats Peter Egyed 24:14, Kim Malz 33:15
marcelle.robards@gmail.com
10/25/2011 12:08:15 am
Is the running class meeting at Jefferson playground again? Comments are closed.
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