(Great job Run Club!! Week 1 Paleo Standings on the Nutrition Blog!)
4x 100m Strides (25%, 50%, 75% 100%)
25 American KB swings
3 wall climbs
4 sets: pvc, bar, then added weight
1 snatch grip deadlift
1 snatch pull
3 position Squat Snatch
WOD: Use a weight you can complete the complex without putting the bar down. You may put it down between each complex, but not before. If you miss, you must start the complex over.
8 min AMRAP
3 Snatch complex ( 1 snatch complex =1 power snatch, 1 hang power snatch, 1 hang squat snatch)125/85lbRX
3 wall climbs (sub walk outs on a medicine ball)
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Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog