|
Wednesday
(Great job Run Club!! Week 1 Paleo Standings on the Nutrition Blog!) Warm Up: 200m jog 4x 100m Strides (25%, 50%, 75% 100%) 25 American KB swings 3 wall climbs Burgener: Strength: Snatch 4 sets: pvc, bar, then added weight 1 snatch grip deadlift 1 snatch pull 3 position Squat Snatch WOD: Use a weight you can complete the complex without putting the bar down. You may put it down between each complex, but not before. If you miss, you must start the complex over. 8 min AMRAP 3 Snatch complex ( 1 snatch complex =1 power snatch, 1 hang power snatch, 1 hang squat snatch)125/85lbRX 3 wall climbs (sub walk outs on a medicine ball)
Al
10/25/2011 10:13:45 pm
Al
10/25/2011 10:17:03 pm
OK....I'm a dog lover...have a yellow lab but i recommend we leash our dogs away from the garage door especially if we are running sprints like yesterday. At one time there was a three dog pile up with dogs and leashes and you literally had to wade through the bundle. Not trying to be a hater or anything but when you're sucking air like I was yesterday it was just a bit annoying. Loves ya!
Rae
10/25/2011 11:34:29 pm
Completely valid, we'll be sure to clear it out in the future.
Elizaebth
10/26/2011 03:04:23 am
Totally off-subject, but are there 8:30 classes next week?
Mattox
10/26/2011 06:31:08 am
Can we do Rae's powerlifting WOD (see Powerlifting page) during regular class WODs?
Rae
10/26/2011 08:45:52 pm
Hey Powerlifting--please do the posted WODs at 9am Sat or during open gym Sunday, we don't want to take up regular class equipment/space. Thanks! Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Free Intro Class
Click here to sign up! Next Fundamentals ClassesInterested in joining the gym?
New to CrossFit? We have fundamentals classes starting every 2-3 weeks! Don't delay! Sign up here! More info here Space is limited! (if you wait until the last day, you might not get in) is  
  Sites We VisitHollywood LiveStock, Next delivery date JULY 31
Pre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Archives
July 2018
Categories
All
|
||
RSS Feed