111027

Warm Up:
15 American KB swing
10 Wall squats
10 pullups (kipping)
10 pushups
15 heavy wallballs

Strength: Press
2x5, 1x5+
If you got more than 5 on your last set last week, go up 5 lbs. If you did not, stick with same weight or drop 5 lbs.

WOD:Five rounds for time of:
 7 Squat clean 155lb/105
14 Kettlebell swings, 1.5 pood/1 pood

Jason Khalipa 4:44, Neal Maddox 4:51, Josh Everett 5:50, Peter Egyed 6:04, Karianne Dickson 6:19 (105lb clean, 35lb KB).