15 American KB swing
10 Wall squats
10 pullups (kipping)
15 heavy wallballs
If you got more than 5 on your last set last week, go up 5 lbs. If you did not, stick with same weight or drop 5 lbs.
WOD:Five rounds for time of:
7 Squat clean 155lb/105
14 Kettlebell swings, 1.5 pood/1 pood
Jason Khalipa 4:44, Neal Maddox 4:51, Josh Everett 5:50, Peter Egyed 6:04, Karianne Dickson 6:19 (105lb clean, 35lb KB).
10/26/2011 10:49:03 am
just saying, this is an awesome WOD.
10/27/2011 01:19:05 am
Agreed. This was a seriously awesome WOD this AM.
10/27/2011 07:25:35 am
This WOD looks like a TON more fun that my differential equation midterm that I took instead of working out today
10/27/2011 07:26:28 am
and by "that my differential"...i mean "than" lol
Comments are closed.
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