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    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
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111027

10/26/2011

 
Warm Up:
15 American KB swing
10 Wall squats
10 pullups (kipping)
10 pushups
15 heavy wallballs

Strength: Press
2x5, 1x5+
If you got more than 5 on your last set last week, go up 5 lbs. If you did not, stick with same weight or drop 5 lbs.

WOD:Five rounds for time of:
 7 Squat clean 155lb/105
14 Kettlebell swings, 1.5 pood/1 pood

Jason Khalipa 4:44, Neal Maddox 4:51, Josh Everett 5:50, Peter Egyed 6:04, Karianne Dickson 6:19 (105lb clean, 35lb KB).

Justin g
10/26/2011 10:49:03 am

just saying, this is an awesome WOD.

Rachel K
10/27/2011 01:19:05 am

Agreed. This was a seriously awesome WOD this AM.

Kelsey
10/27/2011 07:25:35 am

This WOD looks like a TON more fun that my differential equation midterm that I took instead of working out today

Kelsey
10/27/2011 07:26:28 am

and by "that my differential"...i mean "than" lol


Comments are closed.

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