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Warm Up:
15 American KB swing 10 Wall squats 10 pullups (kipping) 10 pushups 15 heavy wallballs Strength: Press 2x5, 1x5+ If you got more than 5 on your last set last week, go up 5 lbs. If you did not, stick with same weight or drop 5 lbs. WOD:Five rounds for time of: 7 Squat clean 155lb/105 14 Kettlebell swings, 1.5 pood/1 pood Jason Khalipa 4:44, Neal Maddox 4:51, Josh Everett 5:50, Peter Egyed 6:04, Karianne Dickson 6:19 (105lb clean, 35lb KB).
Justin g
10/26/2011 10:49:03 am
just saying, this is an awesome WOD.
Rachel K
10/27/2011 01:19:05 am
Agreed. This was a seriously awesome WOD this AM.
Kelsey
10/27/2011 07:25:35 am
This WOD looks like a TON more fun that my differential equation midterm that I took instead of working out today
Kelsey
10/27/2011 07:26:28 am
and by "that my differential"...i mean "than" lol Comments are closed.
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