2 lengths Bear Crawl
2 lengths Crab Walk
20 banded Good mornings
100 double unders (50, int/25 beg)
Goat: 15 minutes
On the minute for 15 minutes, do 1-3 reps of skill of your choice.
Ex, rope climb, pushups, pistols, muscle ups, L-sits, etc...
WOD: (10 rounds, Adv/ 7 Rounds int, beg: 30 minute cutoff)"Bradshaw"
10 rounds for time of:
3 Handstand push-ups
6 Deadlift, 225/155lb
Jason Khalipa 11:43. Post time to comments.
U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Join CrossFit NOLA!
Interested in joining the gym?
New to CrossFit?
All of our new members start with their own private coach!
More info here
Check out the latest Podcast Episode:
Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog