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Tuesday
Run Club, 630 PM at Jefferson Playground Warm Up: AMRAP 10 min 3 wall climbs 10 up downs 5 Parallette Pass Thrus 10 Grass Hoppers Strength: Front Squat Do one set of 8 to 10 reps that is challenging with very good form. WOD: 3 rounds 10 Overhead Squats 135/95lb 50 Double unders ( sub 150 singles)
Stephanie
11/1/2011 03:19:02 pm
I told this to Mollie but I wanted to express my appreciation for the warm-up activities today. I appreciated the emphasis on gymnastic movements that also encourage overall flexibility. Well played Crossfit Nola. Comments are closed.
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