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111101

10/31/2011

Tuesday

Run Club, 630 PM at Jefferson Playground

Warm Up: AMRAP 10 min
3 wall climbs
10 up downs
5 Parallette Pass Thrus
10 Grass Hoppers

Strength: Front Squat
Do one set of 8 to 10 reps that is challenging with very good form.

WOD: 3 rounds
10 Overhead Squats 135/95lb
50 Double unders ( sub 150 singles)

Stephanie

11/1/2011 03:19:02 pm

I told this to Mollie but I wanted to express my appreciation for the warm-up activities today. I appreciated the emphasis on gymnastic movements that also encourage overall flexibility. Well played Crossfit Nola.

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