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Fittest on the Northshore participants,
Need your sign up money $35, cash or check made out to CrossFit Hammond Deadline to sign up is this Friday! Wednesday Warm up 15 Russian KB swing 15 American KB swing 10 kb figure 8's left 10 kb figure 8's right 10 kb snatch right 10 kb snatch left Strength: Power Clean 1-1-1-1-1 (1-1) Beginner: 5-7 Rounds 1 Clean grip deadlift 1 Clean grip Pull 1 Hang Power Clean 1 Front Squat WOD: 21-15-9 KB Snatch left 1.5/1 pood KB Snatch right 1.5/1 pood pullups
Scott
11/1/2011 11:40:46 pm
No wonder yesterday's warmup was so tough - it was a main site wod! Comments are closed.
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