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PALEO UPDATE ON THE NUTRITION BLOG!
Thursday Warm Up: 2 rounds 20 lunges 10 burpees 10 good morning w/bar 10 thrusters w/bar 10 situps or GHD Skill: Pushups Find your Max pushups. Stay in plank position. Arms must lock out at top and chest must touch floor. Then: 3 sets of 7 to 10 stict or weighted pushups Wod: Deadlift 2-2-2-2-2-2-2-2-2-2 Rest 60 Seconds between sets Comments are closed.
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