111103 - CrossFit NOLA

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About
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111103

11/2/2011

PALEO UPDATE ON THE NUTRITION BLOG!

Thursday

Warm Up:

2 rounds
20 lunges
10 burpees
10 good morning w/bar
10 thrusters w/bar
10 situps or GHD

Skill: Pushups
Find your Max pushups. Stay in plank position. Arms must lock out at top and chest must touch floor.
Then: 3 sets of 7 to 10 stict or weighted pushups

Wod: Deadlift
2-2-2-2-2-2-2-2-2-2
Rest 60 Seconds between sets

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