Monday
LSU 9, Alabama 6 POST WORKOUT WOD for KIM and LEIGHTON 100 burpees for time. Bradley and Emily challenged the loser of the LSU/BAMA game to 100 burpees in the other teams uniform. Congratulations Brad and Emily. You get to witness pain. Warm Up: 250m Row 3 Rounds 10 High Box Jumps 10 Heavy Wallballs 10 Hand Release Pushups Then: 200m Sprint (100m easy, 100m sprint) Strength: Strict, weighted or L-Pullups Do 3 sets of 7 to 10 pullups, Add bands or weight as necessary. Try doing one more rep than last week. WOD: 16 minutes "Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals.
Joe m
11/7/2011 12:54:30 am
Are we doing the "other" total tomorrow?
Eric
11/7/2011 06:49:06 am
Dear Yoga Mats,
Concerned Crossfitter
11/7/2011 08:06:56 am
MP = Cat Lady
mollie
11/7/2011 10:29:26 am
Joe..we won't be doing that total this week.
Tyler
11/7/2011 07:38:28 pm
almost puked on this one. Nice. Comments are closed.
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