Thursday
Warm up: 250m Row 15 burpees 25 kb swings, easy weight 15 burpees 200m Run Mobility: arm circles w/body weight or 5lb or 2 1/2lb plates: forward raises, 45 degree raises, side raises Strength: Pushups 3 sets of 5 to 10 pushups w/ body weight, mats or weight WOD: AFAP 250m Row (max effort) 15 burpees 25 KB swings 2 pood/1.5 pood 15 burpees 200m run
Kelsey
11/9/2011 11:45:05 am
I almost DIED when Liz, Taryn and I did this WOD last week! It's a fun one :) Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:![]()
Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|