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111110

11/9/2011

Thursday

Warm up:
250m Row
15 burpees
25 kb swings, easy weight
15 burpees
200m Run

Mobility:
arm circles
w/body weight or 5lb or 2 1/2lb plates: forward raises, 45 degree raises, side raises

Strength: Pushups
3 sets of 5 to 10 pushups w/ body weight, mats or weight

WOD: AFAP
250m Row (max effort)
15 burpees
25 KB swings 2 pood/1.5 pood
15 burpees
200m run

Kelsey

11/9/2011 11:45:05 am

I almost DIED when Liz, Taryn and I did this WOD last week! It's a fun one :)

Also...would anyone be interested in going to the Whole9 Nutrition Seminar with me in January?

http://www.eventbee.com/v/whole9geaux

Comments are closed.

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