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Thursday
Warm up: 250m Row 15 burpees 25 kb swings, easy weight 15 burpees 200m Run Mobility: arm circles w/body weight or 5lb or 2 1/2lb plates: forward raises, 45 degree raises, side raises Strength: Pushups 3 sets of 5 to 10 pushups w/ body weight, mats or weight WOD: AFAP 250m Row (max effort) 15 burpees 25 KB swings 2 pood/1.5 pood 15 burpees 200m run
Kelsey
11/9/2011 11:45:05 am
I almost DIED when Liz, Taryn and I did this WOD last week! It's a fun one :) Comments are closed.
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