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Good luck to everyone competing at Fittest on the Northshore and to Sam B. at the Clash for Cash Powerlifting Competition! For those who can't go to either, we will still have a Group WOD at 10am.

Saturday WOD:

Warm-up:
Run 400/Row 500
Bear crawl
Duck walk
Mobility Work

In teams of 2 or 3 (teams of 3 must carry a plate), complete max reps at 5 different 5-minute stations:
1: While Partner A does 2 lengths waiter's walk (one way L, one way R), Partner B does AMRAP of Knees to Elbows. Score is Knees to Elbows.
1 minute to switch stations/rest.
2: While Partner A does 10 95/65 squat cleans, Partner B does AMRAP double unders. Score is double unders.
1 minute to switch stations/rest.
3: While Partner A does 20 1.5/1 pood kettle bell swings, Partner B does AMRAP row for calories. Score is calories rowed.
1 minute to switch stations/rest.
4: While Partner A does 20 24"/20" box jumps, Partner B does AMRAP 20/14 pound wall ball shots. Score is wall ball shots.
1 minute to switch stations/rest.
5: While Partner A does 200m sandbag sprint, Partner B does AMRAP push ups. Score is push ups.