Open gym Sunday from 2:30 to 4. Powerlifting at 2:30, sign up on MindBody. Next Powerlifting Fundamentals will be Monday the 21st. Post time preferences to comments.
Congrats to the Men's top finishers Aja, Brad R., and Jeff for taking 1st, 2nd, and 3rd respectively at the Northshore competition, and Women's top finishers Leah S. and Mollie for similarly going 1st and 3rd. Way to represent CF NOLA everyone! More results to come.
Congrats to Sam B. for her strong (yeah pun intended!) showing in the Clash for Cash! Easy 265 squat, 165 bench, and 315 deadlift. The picture to the left shows Sam on her 305 squat attempt.
11/12/2011 12:22:29 pm
11/12/2011 09:05:05 pm
Great work all around. Congrats!
11/13/2011 10:50:08 am
Congrats everybody! they're not going to invite us back next year! Had a hell of a time, glad to join everyone that went.
11/14/2011 02:35:57 am
Way to go CrossFit NOLA! Nothing like strolling in and winning 5 of the 6 top places!! Northshore, nah ... CrossFit NOLA is the fittest in LA!!
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