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Tuesday
Run Club 630PM: Please remember to sign up on mindbody and bring a watch! (Jefferson Playground) Warm up: 3 rounds 10 KB Goblet Squats, 1 pood 10 lateral jumps over kb Then: 4x 100 m strides (25, 50, 75 and 100%) Strenth: Front Squats 2x5, 1x5+ If you got more than 5 reps on your last set last week, go up 5 or 10lbs. WOD: 12min AMRAP 3 Front Squats 185/95 6 Burpees 9 Pullups Then: Immediately after, 800m Run for time
Justin G
11/14/2011 09:29:00 pm
This WOD does not seem conducive to my health.
Aaron L
11/15/2011 05:27:17 am
Will the full results from Fittest on the Northshore ever be published or did they only calculate the top 3 finishers?
Kelsey
11/15/2011 06:44:31 am
I sure hope they publish them! I want to see where we all placed
Alden
11/15/2011 08:31:37 am
What is the holiday schedule next week? Thx. Comments are closed.
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