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Tuesday
Run Club 630PM: Please remember to sign up on mindbody and bring a watch! (Jefferson Playground)


Warm up:

3 rounds
10 KB Goblet Squats, 1 pood
10 lateral jumps over kb

Then: 4x 100 m strides (25, 50, 75 and 100%)

Strenth: Front Squats
2x5, 1x5+ 
If you got more than 5 reps on your last set last week, go up 5 or 10lbs.

WOD: 12min AMRAP
3 Front Squats 185/95
6 Burpees
9 Pullups

Then: Immediately after, 800m Run for time