111115

11/14/2011

Tuesday
Run Club 630PM: Please remember to sign up on mindbody and bring a watch! (Jefferson Playground)

Warm up:

3 rounds
10 KB Goblet Squats, 1 pood
10 lateral jumps over kb

Then: 4x 100 m strides (25, 50, 75 and 100%)

Strenth: Front Squats
2x5, 1x5+
If you got more than 5 reps on your last set last week, go up 5 or 10lbs.

WOD: 12min AMRAP
3 Front Squats 185/95
6 Burpees
9 Pullups

Then: Immediately after, 800m Run for time

Justin G

11/14/2011 09:29:00 pm

This WOD does not seem conducive to my health.

Aaron L

11/15/2011 05:27:17 am

Will the full results from Fittest on the Northshore ever be published or did they only calculate the top 3 finishers?

Kelsey

11/15/2011 06:44:31 am

I sure hope they publish them! I want to see where we all placed

Alden

11/15/2011 08:31:37 am

What is the holiday schedule next week? Thx.

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111115

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