WEAR SOCKS OR LONG TIGHTS TO PROTECT ANKLES AND THIGHS FOR ROPE CLIMB
15 min amrap
2 rope climbs
2 frog stands, 10 to 30 sec each
10 pistols, alternating legs
(these may be weighted)
WOD: AMRAP 7 minutes (allow 15 to 20 min for entire wod)
Buy In: 150 double unders or 450 singles
7 wallballs 20/14lb
Score is total reps of wallballs and burpees.
Then: rest 3 minutes
1200m run for time
Congratulations to Elizabeth and Chris Fairbanks who welcomed a new addition to their family! It turns out that Sayer did not actually do burpees out of the womb...
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