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Monday
Warm Up 15 min amrap 7 Thrusters w/Bar 4 Turkish Get-ups, alternating arms 2 Wall Climbs 1 Max L-Hang Strength: Pullups 3 sets of 5-10 bodyweight, banded or weighted pullups WOD: 3 min intervals at max effort (23 minutes total) 3 min: 10 lunges, 10 GHD or situps, 15 Double unders (45 singles) 2 min rest 3 min: Row for distance 2 min rest 3 min: Cindy 2 min rest 3 min Shuttle runs 2 min rest 3 min: 5 burpees, 7 1 pood KB swings
Frank
11/21/2011 04:28:33 am
On the class sign in page, it shows powerlifting tomorrow evening (11/22) at 7:30pm. Is this not happening? Is there a regular class tomorrow evening at 7:30pm? Please clarify. Thanks! Comments are closed.
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