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    • NOLA Barbell Club
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    • Testimonials
    • Get Me Bodied - QueerFit
  • Get Started
  • Locations
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    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
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111122

11/21/2011

 
Tuesday

630 PM Run Club, Jefferson Playground! Bring a watch and sign up on Mindbody!


Warm up: 10 min amrap

Partner Wallball Situps, 10 reps each
Wallball 2-fers, 10 reps

Strength: Front Squat
2x5, 1x5+

WOD: 
12-9-6
Squat Clean 175/100lb
Muscle up 

Intermediate
12-9-6
Squat Clean
24-18-12
Pullups
Ring, Box or Bar Dips

Beginner
12-9-6
Squat Clean
24-18-12
Pullups
Pushups




Shari
11/21/2011 08:56:59 am

Shari
11/21/2011 09:00:00 am

Did that member of our gym make the 610 Stompers? I see they are marching in the Macy's Day Parade. Now there is a reason to watch it!

mollie
11/21/2011 11:40:52 pm

Robert Bruce is a memeber! Go Bruce Wayne!


Comments are closed.

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