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Tuesday
630 PM Run Club, Jefferson Playground! Bring a watch and sign up on Mindbody! Warm up: 10 min amrap Partner Wallball Situps, 10 reps each Wallball 2-fers, 10 reps Strength: Front Squat 2x5, 1x5+ WOD: 12-9-6 Squat Clean 175/100lb Muscle up Intermediate 12-9-6 Squat Clean 24-18-12 Pullups Ring, Box or Bar Dips Beginner 12-9-6 Squat Clean 24-18-12 Pullups Pushups
Shari
11/21/2011 08:56:59 am
Shari
11/21/2011 09:00:00 am
Did that member of our gym make the 610 Stompers? I see they are marching in the Macy's Day Parade. Now there is a reason to watch it!
mollie
11/21/2011 11:40:52 pm
Robert Bruce is a memeber! Go Bruce Wayne! Comments are closed.
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