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_Wednesday

Congrats to Corey F, who will be playing rugby for the US Women's National Team in Dubai in December!!





Warm up: 10 min amrap
100m Row
1 Max Handstand hold, Frong Stand or Walk
10 Burpees

Then: Burgener

WOD:
Shoulder Press 1-1-1-1-1
Push Press 1-1-1-1-1
Jerk 1-1-1-1-1

Your weights should get progressively heavier for each set.