Wednesday
Congrats to Corey F, who will be playing rugby for the US Women's National Team in Dubai in December!! Warm up: 10 min amrap 100m Row 1 Max Handstand hold, Frong Stand or Walk 10 Burpees Then: Burgener WOD: Shoulder Press 1-1-1-1-1 Push Press 1-1-1-1-1 Jerk 1-1-1-1-1 Your weights should get progressively heavier for each set.
Demian
11/22/2011 10:50:51 am
Nice job Corey!!
Brandon
11/22/2011 11:38:15 am
Congrats! That's awesome!
Shari
11/22/2011 01:35:46 pm
Way to go Corey!! I'll do this WOD today in honor of you. Seems fitting since the last time I did it I was paired up with you and you were shoulder pressing the jerks!
Rae
11/22/2011 01:54:33 pm
such a freakin' ROCKSTAR!!!
Elizabeth
11/22/2011 04:57:01 pm
Awesome! Congrats!
Catherine
11/22/2011 09:37:40 pm
yay Corey! You are my hero!
Kelsey
11/22/2011 11:21:31 pm
Corey, you're AMAZING! Congrats and kill 'em in Dubai
Jonnie B
11/22/2011 11:44:21 pm
Congratulations Corey!
Aaron L
11/23/2011 11:49:50 am
Congrats Corey, that's amazing Comments are closed.
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