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Friday
There will only be a NOON class and a 530PM class today. All other Classes are canceled! Warm Up: 250m row 1 length lunging Pass Thrus 1 length centipede 1 length Kart wheels, alternating sides 1 length Forward Rolls 5 Wall climbs 200m Run, easy out, sprint back GOAT: 20 minutes Choose a skill you can do 1 to 3 reps every minute on the minute for 20 minutes. WOD: 3 rounds 20 KB swings 2 pood/1.5 pood 50 double unders (sub 150 singles) Comments are closed.
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Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
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