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Tuesday
630Pm Run Club w/Brandon Ecker: Sign up on Mindbody! Meet at Jefferson Playground and Bring a Watch Warm Up 2 rounds (1st round light, 2nd round heavier and higher) 10 lunging pass thrus 10 box jumps 10 wall balls 5 muscle snatch Strength: Front Squat 2x5, 1x5+ Then: Burgener WOD: Hang Power Snatch 3-3-3-3-3
Jason R
11/29/2011 01:24:34 am
I did not see the running class on the MindBody Scheduler but I'm in.
Marcelle
11/29/2011 07:04:07 am
Ditto to Jason's comment. Comments are closed.
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