Don't forget to give me your hoodie size if you want one, we will not be ordering many extras! Cost is $40 for preorder, Friday is deadline!
Wednesday Warm up: 800m run Burgener: w/pvc or bar 2 sets: work up to wod weight 2 clean grip deadlifts 2 clean grip pulls 2 squat clean and jerk WOD: "Santora" (17 min) Do as many reps as possible for each minute (just like fight gone bad) Three rounds for reps of: 155/105 pound Squat cleans, 1 minute 20' Shuttle sprints (20' forward + 20' backwards = 1 rep), 1 minute 245/170 pound Deadlifts, 1 minute Burpees, 1 minute 155/105 pound Jerks, 1 minute Rest 1 minute James Hobart 158 reps. Post total reps completed to comments. Enlarge image U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents. He is survived by his parents Gary and Theresa, and sister Gina.
Brandon
11/29/2011 11:58:09 am
Large please
Gene Walerius
11/29/2011 01:31:43 pm
XL please
Blake a
11/29/2011 09:00:27 pm
Medium please.
Kim B
11/29/2011 11:24:59 pm
girls medium please
Stephanie C
11/29/2011 11:36:05 pm
Women's Small please.
Mark O
11/30/2011 12:02:08 am
Since I'm out of town can y'all put my $40 on my account?
JG
11/30/2011 12:14:32 am
Mark, you dont have to pay until arrival, you probably have 2 weeks
Jeff P.
11/30/2011 12:38:54 am
XL please and back is better, ICE is good.
Jon Dolias
11/30/2011 12:41:04 am
CF NOLA, thanks for having me this morning. A box and community that made me feel at home on the road!
Rae
11/30/2011 12:47:05 am
Women's L please!
Stephen C
11/30/2011 06:29:35 am
Is it possible to see a preview of the design somewhere?
Matt H
11/30/2011 07:34:27 am
Men's Lg. Thanks.
Chapman
11/30/2011 10:02:44 am
Size L please
Nicole O
11/30/2011 10:50:16 am
womens large please
Jonnie B
11/30/2011 10:20:56 pm
womens large please
Robert Bruce
12/1/2011 11:13:50 am
Large please Comments are closed.
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