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  • Home
  • Classes
    • Out of Town Visitors Check-In
    • Classes Offered
    • Schedule
  • About
    • About CrossFit NOLA
    • Code of Conduct
    • Staff
    • Pricing
    • NOLA Barbell Club
    • Nutrition
    • Testimonials
    • Get Me Bodied - QueerFit
  • Get Started
  • Locations
    • CrossFit NOLA - 8422 Burthe St - Uptown
    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
    • CFNOLA Gymnastics
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    • Olympic Weightlifting
  • Schedule / Class Sign In
    • Class Sign In
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  • Online Shirt Store
  • Events

111130

11/29/2011

 
Don't forget to give me your hoodie size if you want one, we will not be ordering many extras!  Cost is $40 for preorder, Friday is deadline!

Wednesday

Warm up:
800m run
Burgener: w/pvc or bar

2 sets: work up to wod weight
2 clean grip deadlifts
2 clean grip pulls
2 squat clean and jerk

WOD: "Santora" (17 min)
Do as many reps as possible for each minute (just like fight gone bad)
Three rounds for reps of:
155/105 pound Squat cleans, 1 minute
20' Shuttle sprints (20' forward + 20' backwards = 1 rep), 1 minute
245/170 pound Deadlifts, 1 minute
Burpees, 1 minute
155/105 pound Jerks, 1 minute
Rest 1 minute

James Hobart 158 reps. Post total reps completed to comments.



Enlarge image

U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents. He is survived by his parents Gary and Theresa, and sister Gina.


Brandon
11/29/2011 11:58:09 am

Large please

Gene Walerius
11/29/2011 01:31:43 pm

XL please

Blake a
11/29/2011 09:00:27 pm

Medium please.

Kim B
11/29/2011 11:24:59 pm

girls medium please

Stephanie C
11/29/2011 11:36:05 pm

Women's Small please.

Mark O
11/30/2011 12:02:08 am

Since I'm out of town can y'all put my $40 on my account?

JG
11/30/2011 12:14:32 am

Mark, you dont have to pay until arrival, you probably have 2 weeks

Jeff P.
11/30/2011 12:38:54 am

XL please and back is better, ICE is good.

Jon Dolias
11/30/2011 12:41:04 am

CF NOLA, thanks for having me this morning. A box and community that made me feel at home on the road!

Rae
11/30/2011 12:47:05 am

Women's L please!

Stephen C
11/30/2011 06:29:35 am

Is it possible to see a preview of the design somewhere?

Matt H
11/30/2011 07:34:27 am

Men's Lg. Thanks.

Chapman
11/30/2011 10:02:44 am

Size L please

Nicole O
11/30/2011 10:50:16 am

womens large please

Jonnie B
11/30/2011 10:20:56 pm

womens large please

Robert Bruce
12/1/2011 11:13:50 am

Large please


Comments are closed.

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