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Don't forget to give me your hoodie size if you want one, we will not be ordering many extras!  Cost is $40 for preorder, Friday is deadline!

Wednesday

Warm up:
800m run
Burgener: w/pvc or bar

2 sets: work up to wod weight
2 clean grip deadlifts
2 clean grip pulls
2 squat clean and jerk

WOD: "Santora" (17 min)
Do as many reps as possible for each minute (just like fight gone bad)
Three rounds for reps of:
155/105 pound Squat cleans, 1 minute
20' Shuttle sprints (20' forward + 20' backwards = 1 rep), 1 minute
245/170 pound Deadlifts, 1 minute
Burpees, 1 minute
155/105 pound Jerks, 1 minute
Rest 1 minute

James Hobart 158 reps. Post total reps completed to comments.



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U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents. He is survived by his parents Gary and Theresa, and sister Gina.