111201

Just a reminder, that if you are on auto pay, your account will renew today in the afternoon.  You should be able to sign up for today with your November account (if you have classes remaining).  Then, after you renew, for the rest of December.  Contact Jeff or Mollie with any questions.


Thursday

Warm up:
400m Run

2x100m Strides
10 burpees
2x 100m strides
10 burpees

Strength: 3 sets 5 to 10 Pushups, rest 2 mins between sets
Use weight or mats as necessary. Standard is chest to floor. Arms are locked to full extension at the top.
Do mobility between sets: hip drills w/bands, wall stretch

WOD:
3 rounds
Run 800m
Rest exactly 2 mins between sets.

Post WOD: 50 Toes to Bar, not for time