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Just a reminder, that if you are on auto pay, your account will renew today in the afternoon. You should be able to sign up for today with your November account (if you have classes remaining). Then, after you renew, for the rest of December. Contact Jeff or Mollie with any questions.
Thursday Warm up: 400m Run 2x100m Strides 10 burpees 2x 100m strides 10 burpees Strength: 3 sets 5 to 10 Pushups, rest 2 mins between sets Use weight or mats as necessary. Standard is chest to floor. Arms are locked to full extension at the top. Do mobility between sets: hip drills w/bands, wall stretch WOD: 3 rounds Run 800m Rest exactly 2 mins between sets. Post WOD: 50 Toes to Bar, not for time Comments are closed.
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