Last day to submit your zip hoodie preorder. They will be red, say CrossFit NOLA on the back, splatter logo on the front, cost is $40, pay when they come in.
Warm up: AMRAP 5 to 7 mins
1 length Bear Crawl
3 Wall Climbs
5 GHD situps or situps
7 squat jumps
10 wall balls
15 KB swings (go heavy)
GOAT: 10 mins
Choose a skill you can do 1 to 3 reps on the minute every minute for 10 minutes.
WOD: "Nutts" (35 min cutoff)For time:
10 Handstand push-ups, (sub pike pushups)
250/175 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
100 Wallball shots, 20/14 pounds, 10'
200 Double-unders (sub 600 singles)
Run 400 meters with a 45lb/35lb plate
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
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Next Fundamentals Classes
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We have fundamentals classes starting every 2-3 weeks!
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More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog