111203

Saturday Team WOD

Warm Up

Run 400 or Row 500
3 rounds
5 Handstand push ups
10 second frog stand
5 pistols each leg
10 glute ham raises

WOD

With a partner
200 push press 95/65
3 burpees evertime you put it down

100 toes to bar 
10 jumping lunges everytime you come off the bar


Zip hoodie orders, if your name is not on the list contact Jeff asap

Al Kelly
Joe M
Amit
Mark O
Phil C
Payton
Dotsie
Brad R
Travis
Jeff Ger
Matt G
Melissa S
Renee
Josh P
Smitty
Mollie
Greg T
Brandon
Gene W
Blake
Jeff P
Gene F
Matt H
Chapman
Eric M
Lisa G
Liz C
Robert B
Danny
Adam S
Chad V
Demian
Knowlton
Joel
Geoff K
Alden

Women
Cathleen Kelly
Julie
Cathy Guidry
Mollie
Rachel K
Kelsey
Charla
Lisa G
Kim B
Steph C
Rae
Nicole O
Jonnie BNicole M