       Saturday Team WOD
Warm Up Run 400 or Row 500 3 rounds 5 Handstand push ups 10 second frog stand 5 pistols each leg 10 glute ham raises WOD With a partner 200 push press 95/65 3 burpees evertime you put it down 100 toes to bar 10 jumping lunges everytime you come off the bar Zip hoodie orders, if your name is not on the list contact Jeff asap Al Kelly Joe M Amit Mark O Phil C Payton Dotsie Brad R Travis Jeff Ger Matt G Melissa S Renee Josh P Smitty Mollie Greg T Brandon Gene W Blake Jeff P Gene F Matt H Chapman Eric M Lisa G Liz C Robert B Danny Adam S Chad V Demian Knowlton Joel Geoff K Alden Women Cathleen Kelly Julie Cathy Guidry Mollie Rachel K Kelsey Charla Lisa G Kim B Steph C Rae Nicole O Jonnie BNicole M Comments are closed.
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