Be sure to come out to have some fun on Saturday at The Company Burger starting 8:30-9:00 ish
Friday: WEAR LONG SOCKS OR TIGHTS TO AVOID ROPE BURN. THERE ARE ROPE CLIMBS TODAY.
Double Under Flights - 3 mins
Only increments of 5 count. You must complete each set before moving onto the next.
GOAT: 20 minutes
Choose a skill you can do 1 to 3 reps every minute on the minute for 20 minutes.
AMRAP 15 mins
2 rope climbs
20 wall balls 20/14lb
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