Paleo Challenge Final Results Posted
Run Club, 630PM Jefferson Playground Track. Please bring a watch and sign up on Mind Body!
If it's raining, meet at Crossfit NOLA 504 Address is 540 N. Cortez in Mid-City
Then: 2 rounds
15 Box Jumps
If you were able to complete your last 2 sets last week, go up 5 or 10lbs and complete all three sets at the same weight.
If you were not successful, Stick with the same weight.
If this is your first time, warm up and only add weight until you are no longer able to move the weight quickly. Once you are unable to dynamically move the weight, do two more sets with that weight.
10 snatches (95/65)
10 thrusters (95/65)
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting every 2-3 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog