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12/12/2011

Tuesday

Paleo Challenge Final Results Posted

Run Club, 630PM Jefferson Playground Track. Please bring a watch and sign up on Mind Body!
If it's raining, meet at Crossfit NOLA 504 Address is 540 N. Cortez in Mid-City

Warm UP
400m Run
Then: 2 rounds
15 Box Jumps
10 KTE

Strength: Thruster
5-5-5
If you were able to complete your last 2 sets last week, go up 5 or 10lbs and complete all three sets at the same weight.
If you were not successful, Stick with the same weight.
If this is your first time, warm up and only add weight until you are no longer able to move the weight quickly. Once you are unable to dynamically move the weight, do two more sets with that weight.

WOD:"Dating Sage"
5 rounds
10 snatches (95/65)
15 pull-ups
10 thrusters (95/65)

Stephen C.

12/13/2011 02:26:18 am

Will there be a posting of photos from the Saturday night Bud/Shiner snatch challenge?

12/13/2011 02:32:43 am

Kyle has some photos, I will definitely post what ever I get!

Kyle E.

12/13/2011 04:39:51 am

I have uploaded the Christmas Party Photos to my Facebook page: Kyle Ehrenreich
Just send a friend request and you will be able to see them. I am currently working on a video from the one arm Snatch comp. too.

Stephen C.

12/13/2011 06:50:33 am

As a selective Luddite, I am not on Facebook. Would it be possible for them to get up on this site?

Kyle E.

12/13/2011 07:13:10 am

I will have them to Jeff by tomorrow.

Comments are closed.

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