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Tuesday
Paleo Challenge Final Results Posted Run Club, 630PM Jefferson Playground Track. Please bring a watch and sign up on Mind Body! If it's raining, meet at Crossfit NOLA 504 Address is 540 N. Cortez in Mid-City Warm UP 400m Run Then: 2 rounds 15 Box Jumps 10 KTE Strength: Thruster 5-5-5 If you were able to complete your last 2 sets last week, go up 5 or 10lbs and complete all three sets at the same weight. If you were not successful, Stick with the same weight. If this is your first time, warm up and only add weight until you are no longer able to move the weight quickly. Once you are unable to dynamically move the weight, do two more sets with that weight. WOD:"Dating Sage" 5 rounds 10 snatches (95/65) 15 pull-ups 10 thrusters (95/65)
Stephen C.
12/13/2011 02:26:18 am
Will there be a posting of photos from the Saturday night Bud/Shiner snatch challenge?
JG
12/13/2011 02:32:43 am
Kyle has some photos, I will definitely post what ever I get!
Kyle E.
12/13/2011 04:39:51 am
I have uploaded the Christmas Party Photos to my Facebook page: Kyle Ehrenreich
Stephen C.
12/13/2011 06:50:33 am
As a selective Luddite, I am not on Facebook. Would it be possible for them to get up on this site?
Kyle E.
12/13/2011 07:13:10 am
I will have them to Jeff by tomorrow. Comments are closed.
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