Paleo Challenge Final Results Posted
Run Club, 630PM Jefferson Playground Track. Please bring a watch and sign up on Mind Body!
If it's raining, meet at Crossfit NOLA 504 Address is 540 N. Cortez in Mid-City
Then: 2 rounds
15 Box Jumps
If you were able to complete your last 2 sets last week, go up 5 or 10lbs and complete all three sets at the same weight.
If you were not successful, Stick with the same weight.
If this is your first time, warm up and only add weight until you are no longer able to move the weight quickly. Once you are unable to dynamically move the weight, do two more sets with that weight.
10 snatches (95/65)
10 thrusters (95/65)
504-861-0610 (call or text)
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Space is limited! (if you wait until the last day, you might not get in) is
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GoRuck Oct 26th
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Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog