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Give the Gift of CrossFit
Wednesday Warm Up: 800m Run 5 mins Double Under Flights 5.10.15.20 etc 1.2.3.3.4.5 etc Mobility Strength: Pullups 3 sets 5-10, use body weight, weight and bands as necessary WOD: Complete as many rounds as you can in 20 minutes of: Run 400 meters Deadlift 155/105 pounds, 21 reps Josh Everett 8 rounds + 60 meters. Post rounds and fractions of rounds completed
Rachel K
12/14/2011 06:37:56 am
Great WOD this AM.
Rachel
12/14/2011 11:06:53 am
Oh Liz, you know how I LOVE slow jamz with you. I need to schedule a workout with you asap. Eric did play Ke$ha for me this AM...
Eric
12/14/2011 11:43:54 am
Rachel ... The best pop always during my classes :) Comments are closed.
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