Give the Gift of CrossFit
Double Under Flights
5-10, use body weight, weight and bands as necessary
Complete as many rounds as you can in 20 minutes of:
Run 400 meters
Deadlift 155/105 pounds, 21 reps
Josh Everett 8 rounds + 60 meters.
Post rounds and fractions of rounds completed
504-861-0610 (call or text)
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