Warm up to wod weight
3 position snatch pull
3 position squat snatch
On the min for ten mins do 1 squat snatch at 70 to 80 percent of 1 rep max
AMRAP 10 min
10 db squat snatch 35/25lb, right arm
10 ghd situps/30 ab mat sit-ups
10 db squat snatch 35/25lb, left arm
10 toes to bar
After 5 min rest, Groups #1 and #2 switch
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Join CrossFit NOLA!
Interested in joining the gym?
New to CrossFit?
All of our new members start with their own private coach!
More info here
Check out the latest Podcast Episode:
Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog