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Thursday Warm up 400m run Burgener: Warm up to wod weight 3 position snatch pull 3 position squat snatch Then Group #1: On the min for ten mins do 1 squat snatch at 70 to 80 percent of 1 rep max Group #2: AMRAP 10 min 10 db squat snatch 35/25lb, right arm 10 ghd situps/30 ab mat sit-ups 10 db squat snatch 35/25lb, left arm 10 toes to bar After 5 min rest, Groups #1 and #2 switch              Comments are closed.
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