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12/15/2011

Friday

Warm up
5 min double under flights
5.10.15.20.etc..
1.2.3.4.5 etc..
(these must be completed in unbroken sets)

15 kb swings
10 Turkish getups, alternating

Goat (20 mins)
On the min for 20 mins choose a skill you can do 1 to 3 reps.

Wod: for time
100 burpee pull-ups

Joe m

12/15/2011 12:22:15 pm

yay for GI JANE!!!

pissed

12/15/2011 12:42:21 pm

100 burpee pullups!!! This seems silly. The wods are getting quite redundant and down right wierd lately.

12/15/2011 01:23:33 pm

Pissed- If you would like to talk to us about our programming, please contact me or Mollie. Commenting anonymously and trying to get people riled up is a poor choice. Thanks, Jeff 734-645-8069

Megan Johnson

12/17/2011 09:38:44 am

Hey Pissed, I don't believe I've had the pleasure of working out with you, but I'm the first to complain about any workout...before, during, AND after...even days later....but the only thing forcing you to do the workouts is the monthly check you write them.

Comments are closed.

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