|
Tuesday
Hoodies are in, if you pre-ordered one you can pay and pick it up. Cost is $40 If you did not pre order and still want one, we have a couple extras. Cost is $50, they will go quick Run Club w/Coach Brandon 630 PM. Meet at Jefferson Playground. Bring a watch and sign up on MindBody! If raining, meet at CrossFit NOLA 504 (540 N. Cortez). Warm Up: 400m Run 20 Lunging Pass thrus THEN: (10 min) 10 wall squats 10 banded side steps, each way 10 GHR 10 KB swings 3 wall climbs Hip/Shoulder Mobility (5 mins) Strength: Thruster 5-5-5 If last week was successful, add 5 to 10 lbs. If this is your first time, warm up with a weight you can complete the set with a dynamic range of motion. When the set becomes slow, do two more sets at that same weight. WOD: "Jeremy" 21-15-9 Overhead squat 95/65lb Burpees
Brandon Ecker
12/19/2011 10:21:11 pm
CrossFit Open just 9 weeks away!
julie
12/20/2011 08:06:49 am
not going to make it tonight to running, Brandon. Have Fun!!
Kelsey
12/20/2011 12:44:31 pm
Ekk! Brandon that makes me so nervous! I have soooo many goats. haha Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Free Intro Class
Click here to sign up! Next Fundamentals ClassesInterested in joining the gym?
New to CrossFit? We have fundamentals classes starting every 2-3 weeks! Don't delay! Sign up here! More info here Space is limited! (if you wait until the last day, you might not get in) is  
  Sites We VisitHollywood LiveStock, Next delivery date JULY 31
Pre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Archives
August 2017
Categories
All
|
||
RSS Feed
Powered by
