Hoodies are in, if you pre-ordered one you can pay and pick it up. Cost is $40
If you did not pre order and still want one, we have a couple extras. Cost is $50, they will go quick
Run Club w/Coach Brandon 630 PM. Meet at Jefferson Playground. Bring a watch and sign up on MindBody!
If raining, meet at CrossFit NOLA 504 (540 N. Cortez).
20 Lunging Pass thrus
THEN: (10 min)
10 wall squats
10 banded side steps, each way
10 KB swings
3 wall climbs
Hip/Shoulder Mobility (5 mins)
If last week was successful, add 5 to 10 lbs. If this is your first time, warm up with a weight you can complete the set with a dynamic range of motion. When the set becomes slow, do two more sets at that same weight.
Overhead squat 95/65lb
12/19/2011 10:21:11 pm
CrossFit Open just 9 weeks away!
12/20/2011 08:06:49 am
not going to make it tonight to running, Brandon. Have Fun!!
12/20/2011 12:44:31 pm
Ekk! Brandon that makes me so nervous! I have soooo many goats. haha
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