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Holiday Schedule:
Saturday 10 am Sunday 10 am! (come in after opening presents for 12 days of Christmas!) Monday: 8:30 am canceled 4:30 pm canceled 7:30 pm canceled Class at 5:30 am, 6:30 am, 7:30 am, noon, 5:30 pm, 6:30 pm, be sure to sign up, or a coach may not show up! Wednesday Warm Up 2 rounds 250m Row 10 burpee broad jumps 10 kips or butterfly practice 20 double unders 1 10 to 20 sec L-sit Strength: Pullups 3x5-10. Use body weight, added weight or bands. WOD: for time (20min cap) 3 rounds Run 400m 20 toes to bar 20 box jumps Comments are closed.
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Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
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