 Merry Christmas!!! One Class, 10 am Warm Up: 25 kettlebell swings 20 double unders 15 Wall Squats 10 Good Mornings 5 Burpees Stretch/Mobility "12 DAYS OF CHRISTMAS" 1 Christmas Power Snatch (95# / 65#) 2 Ring dips 3 Burpees 4 Pull-ups 5 Toes-2-Bar 6 Push-ups 7 Air-Squats 8 Jumping Lunges (each jump = 1) 9 Box Jumps (20" for Men & Women) 10 10' Wall-Balls (20# / 14#) 11 KBS (53# / 36#) 12 Thrusters (95# / 65#) This workout is done just like the song....Round 1 = 1 Christmas Power Snatch, Round 2 = 2 Ring Dips and 1 Power Snatch ....etc. Until all 12 rounds are complete.                          
Brian Jackson
12/24/2011 09:56:08 am
What time?
Elana Klinger
12/24/2011 10:27:36 pm
Merry Christmas y'all!
Eric
12/25/2011 01:58:00 am
Merry Christmas from CT!!! See you later this week!
B
12/26/2011 06:46:30 am
Next Mollie will be doing pistols while playing her french horn
Stephen C.
12/27/2011 12:13:13 pm
I was out at CrossFit San Mateo and the trainer did not understand how this workout was supposed to go, so we only did it one time through. It was a much easier work out. Comments are closed.
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