|
Monday 530am, 630am, 730am,noon, 530pm (6:30 cancelled) Sign up on Mind Body Warm Up: 10 min AMRAP 100m Row 3 muscle snatch 3 overhead squat 100m run 20 Adv/10 Int/5 Beg double under Review: Clean WOD: 30 min AMRAP 1 round every 2 mins: Goal is 15 rounds 3 Power Clean 185/120lb 6 Pullups 9 Kettlebell Swings 1.5/1 pood For Christmas Mollie's greatest gift to herself was her 1st muscle up. It took her about 3 years of training to get here and she was super excited!! Congrats Mollie!
Taryn
12/25/2011 07:46:51 am
yeah Mollie!
dotsie
12/25/2011 09:54:42 am
That's awesome, Mollie!! :-D
Eric
12/25/2011 09:59:12 am
Mollie's probably too modest to say but I hear she got 5 today!!!
Catherine
12/25/2011 12:32:25 pm
yaaaaaaaay Mollie!!
Catherine
12/25/2011 12:32:26 pm
yaaaaaaaay Mollie!!
Shari
12/25/2011 07:21:29 pm
Congrats Mollie! You are an inspiration!!
Brandon
12/26/2011 04:52:17 am
Nice job. And your rings were uneven. Well done!
Julie
12/26/2011 06:41:56 am
i want to be you, Mollie!
Demian
12/27/2011 02:13:28 am
Nice job Mollie!!
Stephen C.
12/27/2011 12:15:00 pm
Well done and Merry Christmas, Mollie! Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Free Intro Class
Click here to sign up! Next Fundamentals ClassesInterested in joining the gym?
New to CrossFit? We have fundamentals classes starting 5 out of every 6 weeks! Don't delay! Sign up here! More info here Space is limited! (if you wait until the last day, you might not get in) is 
  Sites We VisitHollywood LiveStock, Next delivery date JULY 31
Pre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Archives
February 2019
Categories
All
|
||||
RSS Feed