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Monday 530am, 630am, 730am,noon, 530pm (6:30 cancelled) Sign up on Mind Body Warm Up: 10 min AMRAP 100m Row 3 muscle snatch 3 overhead squat 100m run 20 Adv/10 Int/5 Beg double under Review: Clean WOD: 30 min AMRAP 1 round every 2 mins: Goal is 15 rounds 3 Power Clean 185/120lb 6 Pullups 9 Kettlebell Swings 1.5/1 pood For Christmas Mollie's greatest gift to herself was her 1st muscle up. It took her about 3 years of training to get here and she was super excited!! Congrats Mollie!
Taryn
12/25/2011 07:46:51 am
yeah Mollie!
dotsie
12/25/2011 09:54:42 am
That's awesome, Mollie!! :-D
Eric
12/25/2011 09:59:12 am
Mollie's probably too modest to say but I hear she got 5 today!!!
Catherine
12/25/2011 12:32:25 pm
yaaaaaaaay Mollie!!
Catherine
12/25/2011 12:32:26 pm
yaaaaaaaay Mollie!!
Shari
12/25/2011 07:21:29 pm
Congrats Mollie! You are an inspiration!!
Brandon
12/26/2011 04:52:17 am
Nice job. And your rings were uneven. Well done!
Julie
12/26/2011 06:41:56 am
i want to be you, Mollie!
Demian
12/27/2011 02:13:28 am
Nice job Mollie!!
Stephen C.
12/27/2011 12:15:00 pm
Well done and Merry Christmas, Mollie! Comments are closed.
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