111226

12/25/2011

Monday 530am, 630am, 730am,noon, 530pm (6:30 cancelled)

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Warm Up:
10 min AMRAP

100m Row
3 muscle snatch
3 overhead squat
100m run
20 Adv/10 Int/5 Beg double under

Review: Clean

WOD: 30 min AMRAP
1 round every 2 mins: Goal is 15 rounds

3 Power Clean 185/120lb
6 Pullups
9 Kettlebell Swings 1.5/1 pood

For Christmas Mollie's greatest gift to herself was her 1st muscle up. It took her about 3 years of training to get here and she was super excited!! Congrats Mollie!

Taryn

12/25/2011 07:46:51 am

yeah Mollie!

dotsie

12/25/2011 09:54:42 am

That's awesome, Mollie!! :-D

Eric

12/25/2011 09:59:12 am

Mollie's probably too modest to say but I hear she got 5 today!!!

Catherine

12/25/2011 12:32:25 pm

yaaaaaaaay Mollie!!

Catherine

12/25/2011 12:32:26 pm

yaaaaaaaay Mollie!!

Shari

12/25/2011 07:21:29 pm

Congrats Mollie! You are an inspiration!!

Brandon

12/26/2011 04:52:17 am

Nice job. And your rings were uneven. Well done!

Julie

12/26/2011 06:41:56 am

i want to be you, Mollie!

Demian

12/27/2011 02:13:28 am

Nice job Mollie!!

Stephen C.

12/27/2011 12:15:00 pm

Well done and Merry Christmas, Mollie!

Comments are closed.

111226

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