Run Club 630Pm at Jefferson Playground w/Coach Brandon.
Bring a watch and sign up on MindBody.
If raining, meet at CrossFit NOLA 504 (540 N. Cortez)
12 Box Jumps
12 Burpee Broad Jumps
Build on Previous Week. Try to add 5 to 10 more lbs than last week.
Run 1000 meters
100 Adv/75 Int/ 50 Beg Pushups
135/95 pound Snatch, 10 reps
Josh Everett 6:30, Kristan Clever 11:07 (95lbs)
Congrats to Kelsey and Taryn who both passed their Level 1 certification! See if you can find them (their heads are glowing with lululemon apparel)
504-861-0610 (call or text)
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Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog