Tuesday
Run Club 630Pm at Jefferson Playground w/Coach Brandon. Bring a watch and sign up on MindBody. If raining, meet at CrossFit NOLA 504 (540 N. Cortez) Warm Up: Run 800 12 WallBalls 12 Box Jumps 12 Burpee Broad Jumps Stregth: Thruster 5-5-5 Build on Previous Week. Try to add 5 to 10 more lbs than last week. WOD For time: Run 1000 meters 100 Adv/75 Int/ 50 Beg Pushups 135/95 pound Snatch, 10 reps Josh Everett 6:30, Kristan Clever 11:07 (95lbs) Congrats to Kelsey and Taryn who both passed their Level 1 certification! See if you can find them (their heads are glowing with lululemon apparel) Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:![]()
Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|