Run Club 630Pm at Jefferson Playground w/Coach Brandon.
Bring a watch and sign up on MindBody.
If raining, meet at CrossFit NOLA 504 (540 N. Cortez)
12 Box Jumps
12 Burpee Broad Jumps
Build on Previous Week. Try to add 5 to 10 more lbs than last week.
Run 1000 meters
100 Adv/75 Int/ 50 Beg Pushups
135/95 pound Snatch, 10 reps
Josh Everett 6:30, Kristan Clever 11:07 (95lbs)
Congrats to Kelsey and Taryn who both passed their Level 1 certification! See if you can find them (their heads are glowing with lululemon apparel)
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog