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Tuesday Run Club 630Pm at Jefferson Playground w/Coach Brandon. Bring a watch and sign up on MindBody. If raining, meet at CrossFit NOLA 504 (540 N. Cortez) Warm Up: Run 800 12 WallBalls 12 Box Jumps 12 Burpee Broad Jumps Stregth: Thruster 5-5-5 Build on Previous Week. Try to add 5 to 10 more lbs than last week. WOD For time: Run 1000 meters 100 Adv/75 Int/ 50 Beg Pushups 135/95 pound Snatch, 10 reps Josh Everett 6:30, Kristan Clever 11:07 (95lbs) Congrats to Kelsey and Taryn who both passed their Level 1 certification! See if you can find them (their heads are glowing with lululemon apparel)     Comments are closed.
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