111227

Tuesday

Run Club 630Pm at Jefferson Playground w/Coach Brandon. 
Bring a watch and sign up on MindBody. 
If raining, meet at CrossFit NOLA 504 (540 N. Cortez)

Warm Up:
Run 800
12 WallBalls
12 Box Jumps
12 Burpee Broad Jumps


Stregth: Thruster
5-5-5

Build on Previous Week. Try to add 5 to 10 more lbs than last week.

WOD
For time:
Run 1000 meters
100 Adv/75 Int/ 50 Beg Pushups
135/95 pound Snatch, 10 reps

Josh Everett 6:30, Kristan Clever 11:07 (95lbs)


Congrats to Kelsey and Taryn who both passed their Level 1 certification!  See if you can find them (their heads are glowing with lululemon apparel)