120102

Monday

Did you post your goal?  If not 10 penalty burpees!  It will be increasing all week, scroll down and post a
Warm Up:

2 lengths bear crawl
10 burpee broad jumps
10 pullups
10 wall squats
10 front squats w/bar
horizontal wall stretch/squat
couch stretch

Strength: Front Squat
5-5-5

WOD: 
Advanced
5 rounds
400m run
10 burpee box jumps 24"/20"
10 SDHP 95lb/65lb
10 Thruster 95lb/65lb
1 minute rest

Intermediate: 4 rounds, 90 sec rest
Beginner: 3 rounds/ 2 min rest