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Monday
Did you post your goal? If not 10 penalty burpees! It will be increasing all week, scroll down and post a Warm Up: 2 lengths bear crawl 10 burpee broad jumps 10 pullups 10 wall squats 10 front squats w/bar horizontal wall stretch/squat couch stretch Strength: Front Squat 5-5-5 WOD: Advanced 5 rounds 400m run 10 burpee box jumps 24"/20" 10 SDHP 95lb/65lb 10 Thruster 95lb/65lb 1 minute rest Intermediate: 4 rounds, 90 sec rest Beginner: 3 rounds/ 2 min rest
Brandon
1/1/2012 10:44:40 am
Snizzzatch Comments are closed.
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