Run Club 630pm at Jefferson Playground. Come learn more efficient running by learning pose method!
Bring a watch and sign up on mindbody.
Did you make a goal on the 2012 goal's post? If not it is 20 penalty burpees! It is going to keep increasing... After you write down a goal, think of a step you can take to get closer to reaching it.
Double Under Flight (5 minutes)
Build to largest set: Purposely stop between each interval.
ADV: 5-10-15-20-25-30 etc.
15 Kettlebell swings
8 figure eights, left and right
8 KB snatch, left and right
w/2 1/2 plates
lateral, side and forward raises
direct traffic, no rep, around the worlds
3 sets of 5-10 reps of bodyweight, weighted or banded pullups
Try to build each week on previous set.
For time: (20 mins)
Box Jumps 24"/ 20"
Hand Release Push Ups
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
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Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting every 2-3 weeks!
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More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog