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Thursday
Wear Long Socks! Rope Climb! Warm Up: 200m Run 10 Banded Side Steps, left and right 15 Banded Good Mornings 20 Jump Squats 15 Pullups 10 Pushups 2 Rope Climbs Skill: Power Clean Warm up to WOD Weight 3-5 rounds 1 Clean Grip Deadlift 1 Clean Pull from the Hang 3 Position Power Clean WOD: 15 Minute AMRAP 135/95lb (1 bar) 1 Deadlift 2 Power Cleans 3 Front Squats Post WOD accessory (optional) 3x8 GHR 3x8 GHD Comments are closed.
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