Monday
Warm Up: 200m Row 15 Wall balls 10 pullups 5 Burpee Broad Jumps 10 Wall Squats 15 Jump Squats AHAP 30 sec accumulative L sit or Hang Mobility: Strength: Front Squat 3-3-3 Build on last week's set. WOD: Fran (10 min limit) 21-15-9 Thrusters 96/65lb Pullups
Kelsey
1/9/2012 05:58:39 am
frantastic noon class today :) Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:![]()
Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|