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Monday
Warm Up: 200m Row 15 Wall balls 10 pullups 5 Burpee Broad Jumps 10 Wall Squats 15 Jump Squats AHAP 30 sec accumulative L sit or Hang Mobility: Strength: Front Squat 3-3-3 Build on last week's set. WOD: Fran (10 min limit) 21-15-9 Thrusters 96/65lb Pullups
Kelsey
1/9/2012 05:58:39 am
frantastic noon class today :) Comments are closed.
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