120109

1/8/2012

Monday

Warm Up:
200m Row
15 Wall balls
10 pullups
5 Burpee Broad Jumps
10 Wall Squats
15 Jump Squats AHAP
30 sec accumulative L sit or Hang

Mobility:

Strength: Front Squat
3-3-3
Build on last week's set.

WOD: Fran (10 min limit)
21-15-9
Thrusters 96/65lb
Pullups

Kelsey

1/9/2012 05:58:39 am

frantastic noon class today :)

Comments are closed.

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