Run Club 630pm at Jefferson Playground with Coach Brandon. Come learn better running form and learn to get faster! Bring a watch and Sign up on Mind Body!
Row 250 (easy 100, sprint 150)
20 Banded Side steps
15 Banded Good Mornings
10 KB (waiters carry) Lunges, each arm
5 Wall Climbs
3 sets of 5 - 10
Build on previous week set using bodyweight, added weight or Bands. Do mobility between sets.
WOD: (20 min limit)
15 Deadlifts 135/95
Tommy Hackenbruck 11:01, Taylor Richards-Lindsay 13:34.
Intermediate: 8 rounds
Beginner: 5 Rounds, 10 DL, 10 PU
1/10/2012 05:04:29 am
Check back on this blog at 530 pm to see if running is at NOLA 504 or the playground due to the weather.
1/10/2012 06:01:15 am
I won't make it tonight to running. See you next tuesday.
1/10/2012 08:18:28 am
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