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Announcements: Learn and play new sports!
Rachel K's flag football team is looking for a couple more players. The league is co-ed, plays on Tuesday evenings at Tad Gormley, starting 1/24-3/27. They can contact Rachel for registration information at rachelakohn@gmail.com Thursday 500m Row or 400m Run 20 Banded Side Steps 20 Banded Good mornings 2 lengths Bear Crawl Burgener: Skill: Squat Clean 3-4 sets Warm up to WOD weight 1 clean grip deadlift 1 clean pull 3 Position Squat Clean + 1 Jerk (not 3 jerks) WOD: 15 minute AMRAP (1 bar) (This will be heavier and slower than last Thursdays AMRAP) 1 Power Clean 185/120 2 Front Squat 185/120 1 Jerk 185/120 Comments are closed.
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