Crossfit NOLA will be offering Active Recovery/Mobility classes on Sunday, starting this weekend.
11:30am, with Liz, at the Uptown gym. Sign up on MindBody.
Are you running the Mardi Gras marathon or half marathon? There are a number of CF NOLA athletes doing so. If you are interested in hanging out with each other post race, post to the comments.
2 lengths Bear Crawl
2 lengths Crab walk
5 Burpee Broad Jumps
10 Jump Squats
GOAT: 10 minutes
Choose a skill you can do 2-5 reps on the minte for 10 minutes. This week is a shorter set, so try to go up at least one rep from previous weeks. Ex: Kipping Toes to Bar, unbroken: Knees to elbows, rope climb, unbroken muscle ups, pullups, pushups, HSPU
WOD: "Kelly" (35 minute limit)
30 Box Jumps 24"/20"
30 Wall Balls 20lb/14lb
Intermediate: 4 rounds, 20 reps per round
Beginner: 3 rounds, 15 reps per round
1/12/2012 10:48:23 am
i love me some KStar inspired mobility WODs!
1/13/2012 11:24:01 am
I think we should run the Crescent City Classic as a big group, with no shirts and crossfit nola written on our backs with sharpie. thoughts? that will be hot.
1/12/2012 10:59:25 am
Awesome on the mobility. I'll be running that MG marathon. Meet me by the beer tent post race !
1/12/2012 11:18:12 am
running the half. i would like to finish before theres a line for the beer truck.
1/12/2012 12:23:13 pm
Sounds great Liz. Full body mobility each week or focus on certain spots?
1/13/2012 01:40:27 am
I'm going to miss your first class this weekend, but plan on going in the future. We're going to check out puppies in MS! And will probably come back with one..
1/13/2012 02:02:55 am
Totally in for doing something related to the MG race! Agreed on trying to finish before the lines are too long for beer, but 20K runners won't make that easy.
1/14/2012 11:44:30 pm
My first ever half marathon. I'm totally in on some after running hang out time! I fell at work last friday on a freshly mopped floor and hit my knee. It looks like it will be alright. We shall see how my knee is this week. I took the past week off. I miss the gym and running!
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