120114

Saints Playoff Saturday

Warm Up:
Jog 400m
10 Lunging Pass Thrus
10 Figure 8's
10 Bar Good Mornings
10 Wall Squats
10 Jump Squats AHAP
10 Pull Ups
10 Push Ups
Run 400m

Group mobility

WOD: GO SAINTS!!

Teams of Two (One plate/KB per team)
31-Minute AMRAP:

3 Rounds (= 1 FG)
3 Burpee Broad Jumps
3 Pull Ups
3 Goblet Squats

then 7 Rounds (= 1 Touchdown)
7 Push Ups
7 KB Swings
7 KB SDHP

Each team of two will work for four 7-minute "quarters", with one minute rest between each "quarter". Each team will have to carry a plate for the entire 31 minutes; any "fumble" requires an immediate 20 burpee penalty (10 per partner). Teammates will switch working/holding the plate after each round is finished. After each quarter, the teammate who was holding the plate will pick up exactly where the working teammate left off. Team score is total Touchdowns and Field Goals.