3 minutes Double under flights
THEN: 2 rounds
1 Rope Climb
5 Unbroken Toes to Bar
10 Lateral Jump Squats
HIP MOBILITY (continue between front sqaut sets)
Strength: Front Squat
Build each set.
Complete as many rounds in twenty minutes as you can of:
4 Handstand Push-ups (scale w mats or chest to floor pushups)
8 2-Pood/1.5 pood Kettlebell swings
Josh Everett 18 rounds
Int: 2 Muscle up drills w/dip out Or 2 Chest to Bar Pullups /2 ring dips
Beg: 4 pullups/ 4 box or bar dips
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