Tuesday
630 PM Run Club w/ coach Brandon at Jefferson Playground. Bring a watch and sign up on MindBody. If it's raining, meet at NOLA 504 (you can call Brandon to confirm at 5044272697 Warm Up: 400m Run 2 lengths Bear Crawl 10 dynamic leg swings (each leg) front/back, Right/Left Arm Circle sets THEN: 2 rounds 2 Turkish Get-ups, both arms 2 Wall Climbs WOD: 10 Min: MAX DOUBLE UNDERS 1200 meter buy in. Run 1200 meters. With the time left, get as many double unders or (1x3 singles) as possible with time remaining. Rest 3 minutes. Death by PullupsWith a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. Use bands if needed. Kipping is encouraged. Alicia Gomes 20 minutes + 18 reps, Jared Monaco 19 minutes + 18 reps. Comments are closed.
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