Wednesday
Warm up: 5 min Double Under flights THEN: 2 rounds 100m 2 arm Farmers carry (use db or kb) 5 KTE Unbroken 15 KB swing 10 Overhead Squat w/bar HIP and SHOULDER mobility WOD: Overhead Squat 3-3-3-3-3
Totally disagree
1/18/2012 12:12:06 am
Okay, I'm not a big commenter and don't want to distract from the real purpose of the comment section, but I really disagree with this comment. I am posting anonymously, but I will let Jeff and Mollie know who I am.
Jason R
1/17/2012 09:50:01 pm
Where are you guys getting the the farmers? are they sugar cane farmers?
Andrea D
1/17/2012 11:31:02 pm
@Tess, don't be bummed. Gawker's a bunch of bottom feeders that profit from hating for a living. Their opinion is meaningless.
THJC
1/18/2012 01:32:58 am
Well said Anonymous. I think as long as Crossfit Nola stays afloat, who cares what the image of Crossfit is. I personally dont like the graphic t's and the boarder shorts but the methodology and results is what brings me in. Crossfit will always stand for that no matter who is throwing them money. Comments are closed.
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