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Monday
Please read the post below about the new price changes! Must submit request before February 1st. Thanks!!! We will be starting a beginners class today, at 6:30 pm. If you recently started at the gym and are still a little unsure about the group classes, come hang out with Mollie on Mondays and Jeff on Wednesdays at 6:30 pm. Also: Run club tomorrow will meet at Crossfit NOLA, NOT the track! Thanks! Warm Up: Double under Flights: 3 min 10 Wall Squats Couch Stretch 1 min each leg 10 Jump Squats Small/Med/Large Arm Circle cycle (10 reps each) forward/back 10 Overhead Squats/bar Strength: Front Squat 1-1-1-(1-1) Find 1 rep max Between sets do mobility: Squat in bands/ Lat stretch w/bands WOD: (20 min cap) For Time 40 lunges 30 Thrusters 65/45lb 30 pull-ups 40 lunges 30 Thrusters 65/45lb 30 Pull-ups Comments are closed.
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Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
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