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Wednesday
Warm Up: 2 lengths Bear Crawl 1 Length Lunging Pass Thrus THEN: 2 rounds 3 wall climbs 1st round: 1 minute, Couch Stretch, Each leg 2nd round: 2 mins Birth the wall stretch 15 High Box Jumps 10 GHD Situps 5 Pushups: Advanced, Clapping Pushups Strength: Overhead Squat 5-5-5 WOD: 5 rounds 12 Wall Balls 20/14 12 Toes to Bar Josh Everett 3:51, Kim Malz 5:33 (16lb ball). Comments are closed.
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